Ready to rock your health goals, but soooo OVER fad diets?

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Want to fuel your fitness without calorie or macro counting?

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Maybe you've had a crummy relationship food food and your body in the past, and you're ready to change that!

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The 4-Day Food & Fitness Freedom Challenge is your ULTIMATE guide to rock all your health goals, using a non-diet, mindful eating based approach.

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You'll be feeling more confident in your daily mindfulness habits...in just 4-DAYS...

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In this guide you'll learn:

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• How to develop a healthy relationship with food using mindful eating
• How to get started with mindful eating as a beginner
• What mindful eating is/isn't
• How you can apply the mindful eating philosophy to elevate you in other nutrition goals like fueling your fitness & meal prepping like a boss!
• Plus... you'll get my favorite recommendations for books, workouts & more!

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